If you're interested in CBT, your healthcare provider may be able to refer you to a qualified practitioner. Lumley MA. Beyond cognitive-behavioral therapy for fibromyalgia: addressing stress by ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

Following the announcement, patients in any part of California will be able to access Mission Connection’s mental health ...

A course of CBT can lead to marked benefits not only for the person in therapy but for those close to him or her. One is less anxiety in the relationship; chronic worry in generalized anxiety ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

Back then, nobody had a word for what she was experiencing, and therapy wasn ... were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped ...

When it comes to the style of therapy, a handful of approaches have grown along with more interest in personalized support: ...