If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Stress does not just cause constipation—it can also trigger irritable bowel syndrome (IBS), marked by alternating bouts of ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Infertility is an isolating experience, yet it’s a reality faced by millions worldwide. Infertility affects 1 in 6 people ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

When it comes to the style of therapy, a handful of approaches have grown along with more interest in personalized support: ...

Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...