Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

When it comes to the style of therapy, a handful of approaches have grown along with more interest in personalized support: ...

Back then, nobody had a word for what she was experiencing, and therapy wasn ... were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped ...

NEW YORK, Dec. 15, 2024 /PRNewswire/ -- The global online therapy services market size is estimated to grow by USD 16.16 ...

Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

Hoarding disorder affects millions of people worldwide, with an estimated 2-6% of the US population struggling with this ...

If you notice moments of stress are often paired with bouts of diarrhea, you’re not alone. According to an Imodium survey, 25 ...