Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Please note that I do not provide services for ACC. I draw on theoretical models and skills based on Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindful Self ...

From somatic therapy and cycle syncing to the rise of wellness realty, 2024 saw the world seeking deeper, sustainable ...

It is a myth that people with mental health conditions cannot do school work, office work or daily tasks. Support and therapy ...

But talk therapy in its most traditional sense really kicked off toward the end of the 19th century with the rise of Sigmund ...

Mission Connection (866-833-1822) has expanded its outpatient mental health services, offering more online options for adults ...

Some people who experience trauma in childhood go on to have a fear of authority figures in adulthood, as the association of this traumatic experience lingers and can be triggered when ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

Cognitive behavioral therapy (CBT) is a type of talk therapy that can be effective in helping children and adults. During CBT sessions, people learn about the connections between feelings ...

"The treatment uses cognitive behavioral therapy but also incorporates relaxation strategies, mindfulness, stress management and visualization to change the structure of dreams. We also help them ...

We researched over 35 mental health platforms and narrowed down 6 options for affordable online therapy. Follow our testers as they sign up and try the platforms to see if one could be a fit for you.