If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

A dad from Tulse Hill has written his debut book, Recognition, which blends Cognitive Behavioural Therapy (CBT) and poetry.

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

The End of Trauma. George Bonanno’s 2021 book serves up a controversial take, backed by extensive data, that horrible ...

In the spirit of chilling out, we’ve curated a therapist-recommended self-care gift guide that has something for everyone.

Aaron Beck developed cognitive behavioral therapy (CBT) in the 1960s when his Freudian training proved insufficient for helping certain clients. We could say that he noticed a problem and thought ...

In therapy, she learned to recognize these habits were based on a fear that developed in childhood and never fully went away.

about an anorexic boy who learns to talk back to his inner bully — with the help of therapy, a love of literature and a ferocious passion for Broadway shows — is one of very few books for ...

From new novels, nonfiction books and celeb memoirs, find your next fall read here Carly Tagen-Dye is the Books editorial assistant at PEOPLE, where she writes for both print and digital platforms.

Cognitive behavioural therapy (CBT) is an integrative approach combining elements of both. There are many different types of therapy, and what works for one person may not work for you. It will also ...