Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in ...

Self-guided CBT for atopic dermatitis matches clinician-guided outcomes, easing clinical resource demands. Read now.

Feeling overwhelmed or stressed has become a common struggle today. In Malaysia, mental health issues are on the rise, with growing awareness about their impact.  This blog will explain why seeing a ...

Combination therapy with modafinil and CBT was as effective as modafinil monotherapy or CBT alone in the treatment of MS-related fatigue at 12 weeks.

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Eczema can flare up if you contact an irritant or an allergen. This condition weakens your skin's barrier function which ...

For older patients with at least three months of musculoskeletal pain, emotional awareness and expression therapy may be a more effective treatment.

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Mental health therapy has come a long way, and one of the most exciting new tools in the field is virtual reality (VR). Once ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...