Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Misdiagnosis happens in youngsters as it’s easy to dismiss symptoms as mood swings or work-induced stress, says psychiatrist ...

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

A grief app provides mental health support for bereaved parents, offering resources to cope with loss and find comfort during ...

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Four sequential modules address stress, identifying stigma, cognitive behavioral strategies, and problem-solving.

Becoming a father can be an emotional rollercoaster ride filled with irrational fears and looming responsibilities. Experts ...

However, “non-pharmacological treatments like (cognitive behavioral therapy) are not designed to reduce core symptoms of ADHD ...