Intensive CBT treatment is a highly specialized form of concentrated and accelerated therapy that directly targets your specific anxiety using concrete tools and strategies. It is a short-term ...

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...

Behaviors are simply the things you do — or do not do. For instance, anxiety might prevent you from attending a social event.

ACT uses acceptance and mindfulness strategies to help alleviate anxiety. ACT also encourages a person to commit to behavior changes to help them overcome anxiety. CBT focuses on identifying and ...

Learning to recognize anxiety is important, but it is equally important they learn the skills to function successfully in complex social environments. Cognitive Behavioral Therapy (CBT) can be very ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

CBT may benefit people who experience depression and anxiety along with FMS. In some studies, a significant number of people undergoing CBT have not only improved during treatment but have been able ...