Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...

Coping with SAD can be challenging, but there are effective strategies to manage symptoms and improve your well-being ...

used to improve thinking and coping skills for anxiety disorders; Progressive Counting (PC) used to process trauma; and Cognitive Behavioral Therapy for insomnia (CBT-I). Some common themes might ...

Mental strength is a psychological construct that plays a vital role in an individual’s ability to navigate life’s challenges ...

Anxiety rash is a stress-induced skin reaction, causing redness and itching. Know the causes, symptoms and tips on managing ...

Separation anxiety is a common challenge for many parents and children. It often surfaces during developmental milestones, school transitions, or changes in routines. While the intensity and triggers ...

Hoarding disorder affects millions of people worldwide, with an estimated 2-6% of the US population struggling with this ...

Four sequential modules address stress, identifying stigma, cognitive behavioral strategies, and problem-solving.

A new study shows that an app can help parents who are mourning the loss of a child. Parents who used the app for three ...

Beth Cumber investigates the effectiveness of preventive interventions for children and young people at-risk of developing ...