SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

Four sequential modules address stress, identifying stigma, cognitive behavioral strategies, and problem-solving.

Struggling with worst-case thinking? Discover the roots of catastrophizing, its link to past experiences, and strategies to ...

The holiday season, often considered a time of joy and togetherness, can also be one of the most challenging periods for those who are grieving a loss.

In a comprehensive analysis of more than 100 clinical trials involving nearly 15,000 adults, researcher have found that there ...

The written examination is scheduled to take place from January 1 to 19, 2025, in a Computer-Based Test (CBT) format. Clearing this exam opens doors to advanced ... it is crucial to fine-tune your ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information ...

How the humanities can help us to process and cope with failure, frustration, disappointment and life’s inevitable setbacks.

In 2023, 24.3% of US adults had chronic pain, and 8.5% had high-impact chronic pain (HICP) that frequently limited daily ...