anxiety, and mood swings. I specialize in CBT, DBT, and ACT for individual and/or group therapy providing psychoeducation, processing groups, and coping skills that could help in the recovery ...
My specialties include anxiety, depression ... They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular ...
Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...
While both cognitive behavioral therapy for prolonged grief ... were randomly assigned 1:1 to PG-CBT (n=106) and PCT (n=106). Between-group baseline characteristics were similar.
Over Christmas , three professions will have been rubbing their hands in anticipation of what the New Year always brings.
Gaming addiction, also known as Internet Gaming Disorder (IGD), is a growing concern, particularly among young people. Marked ...
You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.
RRB NTPC Syllabus 2024: The Railway Recruitment Board (RRB) conducts the Non Technical Popular Categories (NTPC) Computer Based Test (CBT) exam. The candidate must be aware of the latest syllabus ...
The tips aren’t meant to ensure you’ll be upbeat and performing at your best 24/7 , but they can help you build resilience, ...
"Ask me anything. Whether it’s about how trauma sneaks in, why we fall into patterns we hate, or how healing is possible, I’m ...