Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...

Medically reviewed by Amy Morin, LCSW In some cases, medications have a role in treating anxiety disorders. But for many, ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Intensive CBT treatment is a highly specialized form of concentrated and accelerated therapy that directly targets your specific anxiety using concrete tools and strategies. It is a short-term ...

CBT teaches skills to diminish body-wide hyper-arousal ... anxiety is to impart cognitive and behavioral skills for coping with anxiety, which normally waxes and wanes depending on both personal ...

Low Intensity - Cognitive Behaviour Therapy (LI-CBT) is a form of self-guided help for those experiencing mild to moderate symptoms of depression and or anxiety, delivered by a Psychological Wellbeing ...

Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and ...

People across Inverclyde who would like to learn more about overcoming social anxiety can sign up for a project running in Greenock.

dealing with fear and anxiety, practical aspects of wearing an ICD, symptom management training, CBT improving proactive coping skills and illness appraisal, relaxation techniques, reducing ...

Discover a study involving parents of children with food allergies who reported better problem-focused coping and reduced ...