Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

Cognitive behavioral therapy has been shown to be helpful in a variety of circumstances and across many groups of people but is especially useful "in treating anxiety and depression symptoms ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...

They can also provide coping skills to better deal with stressors ... depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other ...

I specialize in CBT/DBT modalities along with mindfulness ... I focus in areas such as anxiety, coping skills, depression, stress, life transitions, and self esteem, amongst others.

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

dealing with fear and anxiety, practical aspects of wearing an ICD, symptom management training, CBT improving proactive coping skills and illness appraisal, relaxation techniques, reducing ...

We offer numerous services to help with anxiety, trauma, grief/loss ... participation (e.g., shaping healthy behavior change by practicing healthier coping skills). CBT will allow you to develop ...