Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...

Mental strength is a psychological construct that plays a vital role in an individual’s ability to navigate life’s challenges ...

Cognitive Behavioral Therapy (CBT) focuses on the relationship ... Coping Skills Training involves teaching clients effective coping strategies to manage stress and emotional challenges.

Separation anxiety is a common challenge for many parents and children. It often surfaces during developmental milestones, school transitions, or changes in routines. While the intensity and triggers ...

Anxiety rash is a stress-induced skin reaction, causing redness and itching. Know the causes, symptoms and tips on managing ...

What started as addressing his substance use quickly evolved into tackling the underlying issues: the unrelenting pressure to ...

A new study shows that an app can help parents who are mourning the loss of a child. Parents who used the app for three ...

The tragic suicide of Bengaluru techie Subhash Atul sparks a crucial conversation about men’s mental health legal bias and ...

Turner provides coping strategies for parents based on cognitive-behavioral therapy, like becoming aware of your triggers, ...

Stimulant medications and certain therapies are more effective in treating ADHD symptoms than placebos, a new study on more ...

Insecurity is a multifaceted emotional experience that influences cognitive, emotional, and behavioral patterns. Its ...

With the help of a mental health professional like a therapist, you can learn how to lower stress hormones and manage your emotional state with new coping strategies and perspectives. A therapist ...