A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

Everything you need to know about choosing a crypto exchange, from security and customer support to understanding the latest ...

What are some practical techniques for cultivating detachment without losing empathy or a sense of responsibility?

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Cannabis dabbing, an increasingly popular way to consume highly concentrated THC, has been linked to pulmonary and neurologic ...

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

In recent years an increasing number of couples in Chicago are turning to pre marital counseling as a proactive step toward ensuring a successful marriage But what driving this surge in interest Is pr ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

If someone bumps into us on the footpath or in the mall, we're generally quite forgiving. We instinctively apologize or step ...