If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Enter: cognitive behavioral therapy ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

The following is a summary of “Facing depression: evaluating the efficacy of the EmpkinS-EKSpression reappraisal training ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Youth depression is on the rise, affecting an estimated 4.1 million young people aged 12-17 in the United States, according ...