PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

During Christmas, these feelings can become heightened due to the increased social interactions, family gatherings, and ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

With the demands of daily life weighing heavily on our shoulders, it’s vital for me and you to find effective strategies to ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

It is especially effective for individuals struggling with anxiety disorders, such as generalised anxiety disorder ... while cognitive therapy focuses on altering the thought patterns that drive those ...

This low self-efficacy is further influenced by negative attitudes and test anxiety, ultimately leading to increased MA (β = 0.694, t = 22.695, p < 0.001). Additionally, cognitive challenges, ...

I got a blood test to figure out my cortisol levels and learned a lot about stress in the process ... Conversely, a less attentive approach might dismiss the patient without addressing the ...

Anxiety can cause physical symptoms like chest pain. While it may be reasonable to assume that a heart attack is to blame, around 58% of cases have nothing at all to do with the heart but are rather ...

UK cost-effectiveness agency NICE has said that guided, self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with ...

Inference-Based Cognitive Behavior Therapy (I-CBT) is one of these new approaches ... the discomfort of staying through the storm of anxiety. Just as Mara, the god of death, has monsters hurl ...

Post-traumatic stress disorder (PTSD) can happen after a person experiences a traumatic event that causes them to feel scared, shocked, or helpless. It can have long-term effects, including ...