PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

During Christmas, these feelings can become heightened due to the increased social interactions, family gatherings, and ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

With the demands of daily life weighing heavily on our shoulders, it’s vital for me and you to find effective strategies to ...

It is especially effective for individuals struggling with anxiety disorders, such as generalised anxiety disorder ... while cognitive therapy focuses on altering the thought patterns that drive those ...

This low self-efficacy is further influenced by negative attitudes and test anxiety, ultimately leading to increased MA (β = 0.694, t = 22.695, p < 0.001). Additionally, cognitive challenges, ...

In terms of therapy, behavioral activation is one of the many CBT techniques often used to treat depression and anxiety. Your therapist might use any of these techniques during your sessions to ...

I got a blood test to figure out my cortisol levels and learned a lot about stress in the process ... Conversely, a less attentive approach might dismiss the patient without addressing the ...

Inference-Based Cognitive Behavior Therapy (I-CBT) is one of these new approaches ... the discomfort of staying through the storm of anxiety. Just as Mara, the god of death, has monsters hurl ...

The Nigerian National Petroleum Company Limited (NNPCL) has commenced the shortlisting process for its 2024 recruitment Computer-Based Test (CBT). This follows the organization’s Graduate Trainee and ...

It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery also grounds ancient wellness practices, such as yoga and breath work, in science.

There are cards to send, gifts to buy and wrap, parties to plan — it's easy to end up feeling more overwhelmed than festive as the holidays approach. But with the right plan — and realistic ...