PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

While everyone gets stressed, some people suffer from an anxiety disorder. Anxiety is a feeling of nervousness, unease or ...

Mental strength is a psychological construct that plays a vital role in an individual’s ability to navigate life’s challenges ...

StudyFinds' Dr. Faith Coleman reveals what you need to know about the very real condition of seasonal affective disorder, ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

Besides mental and emotional symptoms, the disorder can also affect us physically with experiences like body aches and pains, ...

Medically reviewed by Dakari Quimby, PhD Everyone overindulges in food from time to time, but people with binge eating ...

Research indicates that MBTs can be effective for chronic pain, and neuroscience literature has even uncovered mechanisms of action by which mindfulness and CBT modulate pain (Flor, 2014; Zeidan et al ...

Try distracting yourself from stressors by participating in activities you enjoy ... Your doctor may recommend cognitive behavioral therapy (a form of talk therapy that helps you challenge ...

"Since the pandemic, we have seen a rise in orthosomnia cases as more people began tracking their health and sleep. While ...