If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

This holiday season, give the gift of health and well-being with Johnson Fitness & Wellness. As the largest specialty fitness ...

Being at higher risk of heart disease may cause dementia to appear in men a decade before it will occur in similarly at-risk ...

From performing bodyweight exercises to using weights, a trainer outlines his top-recommended tips to tone sagging arm skin ...

Miranda of the Mayo Clinic also participated through real-time online video connections to share their knowledge ... While ...

For individuals after stroke, 12 weeks of short-interval high-intensity interval training is effective for improving cardiorespiratory fitness.

Tens of thousands of terminally ill pensioners have lost their winter fuel payments ahead of what is likely to be their last ...

Penticton's Winter Recreation Guide is dropping online and in print this week. On Wednesday, Nov. 27, residents will be able to peruse and plan for programming ahead of registration day the following ...

No Doubt Fitness, Inc., the premier private personal training facility, today announced the global launch of its digital ...

Alberta RCMP are investigating the death of a 33-year-old fighter following a charity combative sports event outside Edmonton ...