A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

This cardio machine is not to be underestimated and can ... few inches to the side and slightly back (like a 45-degree angle) ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Aerobic step exercises is a good cardiovascular exercise that helps strengthen your heart. This fitness equipment makes it ...

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

It can be tough to decide which cardio machine makes the most sense for you. Experts share tips to choose between working out ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact ...

Each strength workout includes a warm-up and a cooldown ... days per week (each session 36 to 43 minutes), two optional cardio/step days per week (each session 20 to 30 minutes), one day of ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...