Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Their impact on your joints: Arc trainers are gentler on your knee and hip joints because they more closely mimic natural leg ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...