I've rounded up the best cardio tips for women in their 50s to make the most out of their workouts. As a trainer, I often work with women in their 50s who are dedicated to maintaining their fitness ...

Each workout consists of three exercises that target multiple areas at once, making them ideal for women who want to achieve their fitness goals without spending hours in the gym. These total-body ...

What You Need: No equipment is required. This high-intensity workout combines cardio and strength exercises, making it ideal ...

She's written about fitness and wellness for Well+Good, Women's Health ... With strength training and cardio, your workout results will vary according to the order in which you do the exercises.

It's an at-home workout that focuses on getting you STRONG in just thirty minutes. Get the workout: Full Body Workout For Women There's no excuse not to get it done with this at home circuit workout!

Check out the Women’s Health Workout Finder Tool to lock down a routine that fits your goals, equipment preferences, and timeframe. Here are some common forms of cardio exercises that vary in ...

Find the best gym trainers and gym shoes for HIIT, gym-based workouts, boxing and more, with styles from R.A.D, Nike, adidas ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits ... Glamour, Esquire, Women’s Health, Brides, The Zoe Report, Popsugar, Refinery 29, Coveteur, Byrdie, Well+Good, The ...

Low-impact strength workouts are a great way to develop muscle while also elevating your heart rate and improving ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them ...

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...