One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Warm-up for 3 minutes: Begin walking. Prepare your body for movement, gradually increasing your RPE from three to four, ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Struggling with stubborn hip fat? It may not be as dangerous as belly fat, but any excess weight comes with health risks.

Incorporate five effective workouts to enhance fat loss and achieve a toned physique; consult a healthcare professional ...

Discover how Instagram fitness coach Yogya Tiwari transformed her body from 72kg to 58kg with these 5 fat-loss workouts Get ...

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

One such adrenaline-filled sport gaining traction in the country is motorsport, where Bengaluru-born racer Kush Maini is ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...