A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

Low-impact strength workouts are a great way to develop muscle while also elevating your heart rate and improving ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

The benefits of leg muscle stamina and the overall durability of this combination of cardio and movements will help you in future training involving load-bearing activities. Cooldown: Squat ...

With strength training and cardio, your workout results will vary according to the order in which you do the exercises. The science is actually inconclusive about whether one approach is better.

Make no mistake, longer workouts are not always better. Let’s face it: lengthy workouts can be a luxury many of us simply can’t afford. This is where circuit workouts shine. As a personal trainer with ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. Cardio and resistance training both improve health, but the order can influence ...