A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...

Low-impact strength workouts are a great way to develop muscle while also elevating your heart rate and improving ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

The benefits of leg muscle stamina and the overall durability of this combination of cardio and movements will help you in future training involving load-bearing activities. Cooldown: Squat ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. Cardio and resistance training both improve health, but the order can influence ...

Find the best gym trainers and gym shoes for HIIT, gym-based workouts, boxing and more, with styles from R.A.D, Nike, adidas ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

Crunch Fitness today announces the opening of Crunch Colonnade in San Antonio, Texas. The $10 million, 54,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. This is ...