From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Burn fat and sculpt your abs with Efthalia Tsimkas' boxing routine: 6 exercises that mix strength and cardio, including ...

For many fitness enthusiasts, getting defined abs is one of the biggest challenges. Here are the tips you need to flaunt and ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Bicycle crunches give your abs and obliques a one-two punch ... Mountain Climbers are the multitaskers of ab workouts: they’re part cardio, part core. Get into a plank position (yep, it ...

Following is a transcript of the video. Sean Kuechenmeister: One of the most common myths that I hear is that, if unused, muscle tissue converts into fat. It's really important to say that muscle ...

If you’re looking to burn belly fat and reveal your abs, balancing aerobic exercise and high-intensity interval training (HIIT) with a strength training routine is your best bet. Cardio helps ...

“Let’s get started,” Austin says at the beginning of the video before jumping right into the first exercise.