James Collins, a world-renowned performance and nutrition specialist, reveals the diet that helped Stormzy build the physique ...

Four marine scientists piloted a rowboat 3,000 miles across the Atlantic. They faced stormy weather, chaotic seas, and equipment that kept breaking down.

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...