A recent study in the British Journal of Nutrition quizzed more than 50,000 adults on how often they ate fresh chillies, chilli sauce or added dried chillies to their cooking.
Sometimes, we need a little help to make sure our diet is meeting our nutrition needs. Supplements can help fill in the gaps. Before you start taking anything, you should speak with your doctor first.
Natural supplements like berberine, flaxseed, omega-3 fatty acids, and psyllium can also lower cholesterol. Cholesterol is a fat-like substance in every cell vital for your body to function properly.
You can talk with a healthcare professional about how much choline you should be getting through diet or supplements. Most healthy adults can meet their choline needs through diet alone.
Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
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