but have you tried canned salmon? Julian Plateado, chef and owner of Nordic Catch, tells us that canned salmon is the "unsung hero of your pantry — always ready to step in when fresh salmon is ...

But from there, does it matter how you eat your salmon? The exact nutritional content of a can of salmon will depend on its other ingredients—like if the fish is in water or oil and if there’s added ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

“Salmon canned with the bones is a processed food that is packed with beneficial nutrients ... Dried fruits make a great ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Enter canned cocktails. Advertisement We wanted cocktails that were well rounded—not too sweet, not too bitter, not too acidic. We looked for cocktails that were fresh, robust, and distinctive.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...