Choose products canned in olive oil and see benefits from the fish and healthy fat. Sardines. Toss with pasta or blend into a salad dressing with olive oil and lemon juice. Mackerel. Enjoy as a ...
Fresh mackerel is usually sold whole with or without the head on. They are at their peak season in July, so keep an eye out for them at your local fishmonger. Freshness is of utmost importance ...
The world's biggest producer of olive oil is expecting a much better harvest for the 2024-2025 season. After "difficult periods" in recent years, will this mean shoppers in Canada can expect to pay ...
Heat 2 teaspoons oil in a heavy-based pan. When hot, add the mackerel and cook for 3 minutes on each side, or until golden-brown, being careful not to overcook. You may need to do this in two batches.
The real-time price of Brent crude oil is at $81.18 per barrel, and the price of WTI crude oil is at $78.19 per barrel. Oil prices are customarily quoted in dollars (USD) around the world, not only in ...