Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...
BLANTYRE-(MaraviPost)-As eight months remaining before Malawi heading into a decisive election, the choice between President Lazarus Chakwera and former President Peter Mutharika should not be taken ...