And keep in mind that certain prescription drugs can cause insomnia. So can using a computer or smart phone or watching TV right before bedtime. Other things that can make you toss and turn at night ...

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From Sherpa Mom to Silky Mom, we break down the various "mom types" that the Internet has invented, and how they affect the way we raise our kids.

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Fact checked by Nick Blackmer There's no cure for the common cold, but certain medicines can make you more comfortable if you ...

or skin irritation that can all make your quality of sleep worse." He advised: "Nipping the mould in the bud before it even starts forming is the best thing you can do for your health and sleep." ...

which can make you feel tired." And alcohol has a sedative or "downer" effect, she added, which can contribute to sleepiness on the holidays.

many turn to them to help with snoring and sleep quality. Your healthcare team can best guide you on options to help with snoring or sleep concerns. Aromatherapy uses essential oils to help ...

The legend of tryptophan in turkey having the power to make ... dinner can contain 3,000 calories, according to the Calorie Control Council. Don’t blame the turkey for making you sleepy, though.

Acetaminophen, or Tylenol ... factors can significantly influence a patient's perception of pain. Research indicates that mental health conditions such as anxiety, depression and sleep ...

That mental effort is why it works. Thoughts that promote sleep might be relaxing. But they can also be boring. You know what’s not boring? Intrusive thoughts that keep your mind churning when ...

They suspect that the other triggers may have similar circuitry. “You might imagine a sensor for meal volume connected to the sleep circuits of the brain to make you sleepy,” Ja explained. Although ...