These recipes are quick, easy to make and most of them are healthy. These recipes are great for quick lunch or dinner, as a post workout meal (they are high protein) or even a prep meal to take to ...
Canned tuna is reliable, but it's hardly a glamorous lunch (unless you're a cat). It often contains less mercury than fresh tuna fillets, but fresh or smoked tuna tends to have a better reputation ...
Put this filling tuna salad together the morning or night ... and some pepper and shake together until well combined. (You can keep this dressing for up to a week – it makes enough for five ...
6 If your canned tuna is in oil simply add it to the brown rice and mix through. If it's in water, drain off the water before mixing through the rice. 7 Add the onion and parsley to this tuna/rice ...