These recipes are quick, easy to make and most of them are healthy. These recipes are great for quick lunch or dinner, as a post workout meal (they are high protein) or even a prep meal to take to ...
Canned tuna is reliable, but it's hardly a glamorous lunch (unless you're a cat). It often contains less mercury than fresh tuna fillets, but fresh or smoked tuna tends to have a better reputation ...
6 If your canned tuna is in oil simply add it to the brown rice and mix through. If it's in water, drain off the water before mixing through the rice. 7 Add the onion and parsley to this tuna/rice ...
Put this filling tuna salad together the morning or night ... and some pepper and shake together until well combined. (You can keep this dressing for up to a week – it makes enough for five ...