Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Just don’t skip the apple peel, which contains much of the nutritional value, she said. Some people may worry about traces of ...

Ready to discover what's in Subway's tuna sandwich and the type of tuna they use? There's a reason why the lone seafood ...

Indiana University Northwest’s Economic Development Academy returns in January to offer local leaders continuing education on how to recruit more businesses to the Calumet Region.

Fitness influencer Laura Henshaw is on a journey of self-care and balance, showcasing her amazing body while training for a ...

We may think that gift giving is a purely human trait, but it turns out many other animals also treat their mates and ...

Having some structure and changing your environment during the holiday season can reduce the effort involved in making ...

IT can be difficult to get to sleep on an empty stomach, and what you choose to eat could help or hinder your ability to get ...

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

Christmas week is upon us and food is as much part of these holidays as gift giving... start your holiday week on the lighter ...

Purpose: Calories provide energy, while nutrients support growth, maintenance, and health. Type: Calories are a unit of ...

Although it is the season of giving, foodborne illness is a gift nobody wants! Many of favorite holiday foods pose a health ...