Ready to discover what's in Subway's tuna sandwich and the type of tuna they use? There's a reason why the lone seafood ...

Indiana University Northwest’s Economic Development Academy returns in January to offer local leaders continuing education on how to recruit more businesses to the Calumet Region.

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

Fitness influencer Laura Henshaw is on a journey of self-care and balance, showcasing her amazing body while training for a ...

Thousands of years after apples spread from their ancestral homeland in central Asia into Europe, a legendary golden apple is ...

I love chicken salad but the mayo in it can be a point killer. I have been making this Zero-point chicken salad for years but ...

From Chick-fil-A to Panera, we tasted popular salads from many of America's most beloved fast-food chains to find the very ...

We may think that gift giving is a purely human trait, but it turns out many other animals also treat their mates and ...

Having some structure and changing your environment during the holiday season can reduce the effort involved in making ...

IT can be difficult to get to sleep on an empty stomach, and what you choose to eat could help or hinder your ability to get ...

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

Christmas week is upon us and food is as much part of these holidays as gift giving... start your holiday week on the lighter ...