For the uninitiated, mouth-taping is exactly what it sounds like: the mouth is taped shut, forcing the nose to take in air ...

Wondering how to breathe while running? A step-wise procedure includes an efficient warm-up, maintaining your pace, and breathing through your nose and mouth. A proper warm up, followed by a steady ...

A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

Learn whether this is possible and discover what accommodations might allow you to use CPAP without difficulty. Our airway works best when we consistently breathe through our nose. This decreases ...

Humidifiers can reduce nasal congestion and sinus pain by releasing water vapour into the air and loosening the mucus in your ...

that doesn’t mean you can’t put techniques into practice as you’re ticking off miles. Take several deep breaths after your ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

It’s especially dangerous to rely on mouth-taping if you can’t breathe through the nose. In this case, “mouth-taping can actually prevent being able to breathe” altogether, Sharma says.

Boaz Man, DVM, joins our host Adam Christman, DVM, MBA, to discuss his work with canines with brachycephalic obstructive ...