For the uninitiated, mouth-taping is exactly what it sounds like: the mouth is taped shut, forcing the nose to take in air ...

Humidifiers can reduce nasal congestion and sinus pain by releasing water vapour into the air and loosening the mucus in your ...

It’s especially dangerous to rely on mouth-taping if you can’t breathe through the nose. In this case, “mouth-taping can actually prevent being able to breathe” altogether, Sharma says.

One of the best techniques is belly breathing, or diaphragmatic breathing. It’s as simple as it sounds: take a deep breath through your nose, letting your belly rise as your lungs fill completely, and ...

Repeat for several times. This exercise slows down your breathing. Inhale slowly through your nose for two seconds. Pucker your lips (as if you’re about to whistle) and exhale gently through the ...

Whales are creating bubble nets to catch krill, while in the insect world, juvenile dragonfly nymphs are breathing through their butts. Dragonflies are pretty ancient and have been flying about on ...

Oh, oh, oh Oh, oh, oh Oh, oh, oh Nah ...

‘The Tonight Show’ host just designed a set of pajamas with Alex Mill, so we asked him for his sleep secrets.