Drawing inspiration from the state where bigger is better, the steakhouse's Texas Size Combo menu features meals that include two meats and two sides; more meat and more sides means more calories. You ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy dessert can actually help you stay on track. Choosing low-calorie desserts that are ...

Being at a healthy weight has a big impact on your health. The tool below can help you get there – and stay there. Fill in your information and you’ll get an estimate of how many calories you need to ...

Despite being low in calories, shrimp contains many nutrients ... Make sure your cooked shrimp is firm in texture, and white with a slight red or pink tint. Shrimp can be prepared as an appetizer ...

I cover how law enforcement investigates crime in Philly's collar counties: Bucks, Chester, Delaware, and Montgomery.

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

The Red Command (Comando Vermelho – CV) is Brazil’s oldest criminal group. Created in a Rio de Janeiro prison in the 1970s as a self-protection group for prisoners, it started out with low-level ...

Optimal food intake depends on how many calories a person needs. When it comes to weight, it is not always as simple as calories in versus calories out. However, if people consume more calories ...

So is every calorie the same? And if not, how on earth do we calculate how much to eat if we want to lose a few kilos? Cambridge University molecular geneticist Professor Giles Yeo is visiting ...