The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

Breezy and cold winter nights are made for soup, so I gathered warming, healthy, and delicious soup recipes to restore you ...

Throughout 2024, several finds became especially popular with Costco shoppers, garnering rave reviews and flying off shelves.

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

The salad was among the dozens of items Panera discontinued earlier in 2024, and customers have been missing it ever since.

Calorie labels on restaurant and takeaway food do not reduce how many calories people buy or eat, a new study has suggested. The mandatory labels, which were introduced by the government in 2022 ...

Panera's Asian Sesame Chicken Salad (440 calories) has made its grand return at restaurants nationwide ... The salad is also topped with grilled chicken breast strips, fresh cilantro, toasted sliced ...

Despite being low in calories, shrimp contains many nutrients, including iodine and antioxidants, that may offer health benefits. But it is high in cholesterol. Shrimp is one of the most commonly ...

Tofu is a popular vegetarian food full of protein, which is important to lose weight. Know how to use tofu for weight loss, ...

Optimal food intake depends on how many calories a person needs. When it comes to weight, it is not always as simple as calories in versus calories out. However, if people consume more calories ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...