Are you eating the right amount of calories? Use our nutritional utility tool to calculate the calories required for different age groups including children, teenagers, adults, and older adults.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Calorie consumption is an essential part of our daily lives. Whether you’re an athlete, a busy professional, or a homebody, ...

The first step to knowing if you're consuming the right amount of calories is to calculate your basal caloric requirement, which are the calories your body burns at rest. The Mifflin-St Jeor ...

Estimate how many calories you burn during your workout. Then add them to your Daily Totals to see how many calories you burned.

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Did you know? Consuming empty calories can lead to nutrient deficiencies and chronic diseases! #nutritionfacts #healthydiet ...

There are a few methods to calculate your RMR, but the most reliable is the Mifflin-St Jeor equation. It calculates the number of calories you need to eat daily based on your assigned gender at ...

This column originated in the Table Hopping newsletter, delivered free via email on Monday and Thursday afternoons. Subscribe at timesunion.com/newsletters/table ...