As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Tracking food intake has become a popular way to monitor health and wellness in recent years. From calorie counting to ...

The study observed that making small calorie reduction in the daily diet can offer more sustained and effective weight loss.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

If you reduce your energy intake (or increase the amount you burn through exercise) by 500-1,000 calories per day, you’ll see ...

Weight loss can be a tricky and individual process. Discover how many calories you specifically need to lose weight. The post ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...