US adults think that number is $1,000 a year. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast.

Studies show that immersive VR sessions can enhance neuroplasticity and activate areas of the brain associated with memory ...

Employee burnout has been common even before the pandemic, but after the world was shut down by COVID-19, the wellbeing of employees has become a central point of discussion in the corporate world. If ...

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

Tucked away in the west of Singapore, Bukit Batok Swimming Complex has long been a favourite spot for families, fitness ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn’t always in high supply, ...

Lack of sunlight, financial pressures and family-related stress can all contribute to feeling down around the holidays. A Triad professor says there are several ways to feel more merry and bright this ...

As current antisemitism rises to new all-time records in the United States and around the world, Jewish youth, parents, and ...

Plan the ultimate family getaway with tips for exploring Gatlinburg, TN—adventures, cozy cabins, and unforgettable memories ...

Some of us need help keeping calm, cool, and collected through what can be a stressful season ... According to the American Psychological Association, nearly 9 in 10 U.S. adults say something causes ...

When performed by a trained professional, hypnotherapy is generally considered safe. During clinical hypnotherapy, you remain ...