Ayurveda emphasizes balancing doshas through diet to combat stress, incorporating foods like Ashwagandha, Tulsi, and turmeric ...

Our sex life is what I would describe as pretty normal, and on nights when we do it, he sleeps soundly after. Same thing when ...

Dec 2024 – As we step into the New Year, it’s time to focus on self-improvement and set meaningful goals. Whether you want to spend more quality time with family, elevate your fitness routine, embrace ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Discover video games that can help you relax and fall asleep at night, with features like calming music and simplified ...

Use it for meditation or to relieve headaches. Or use it during savasana during yoga — or just to soothe your mood! It ...

Two techniques that can lead to both detachment and one-pointedness are Yogendra Nispandabhava and Candle-gazing Trataka ...

Surprisingly, this simple method has a lot of scientific backing as the unique combination of mental imagery, muscle ...

It’s like a mini-meditation, and perhaps the most effective of the quick relaxation techniques. Chamomile tea seems to have a ...

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...