The Hindu Heritage Centre in Rotorua is set to mark World Meditation Day with a unique and enriching event on Saturday, 21 ...

Our sex life is what I would describe as pretty normal, and on nights when we do it, he sleeps soundly after. Same thing when ...

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things.

TikTok user Olivia Hedlund has shared a sleep hack that has helped her and two of her friends fall asleep within minutes - ...

Discover video games that can help you relax and fall asleep at night, with features like calming music and simplified ...

Surprisingly, this simple method has a lot of scientific backing as the unique combination of mental imagery, muscle ...

She was determined to find a self-designed healing experience to quiet her mind and calm her spirit and body. She tried meditation, eye movement desensitization and reprocessing (EMDR) therapy, ...

A woman has shared a "magic" sleep hack that has helped people drift off in minutes, and it's even worked for those who have ...

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all.

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Insomnia and being unable to fall asleep can be frustrating and exhausting experiences to deal with - but one woman has ...