TikTok user Olivia Hedlund has shared a sleep hack that has helped her and two of her friends fall asleep within minutes - ...

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things.

Tossing, turning, and counting sheep might be part of your nightly routine, but it doesn’t have to be. Good sleep isn’t a luxury—it’s a cornerstone of %% ...

Having tried multiple remedies, she turned to walking meditation recommended by Dr Ridhima Khamesra. “At first Manali was ...

Career: A high-pressure situation may test your ability to stay calm under stress. However, your quick decision-making will ...

Wysa uses AI to simulate empathetic conversations, offering support for mental health challenges. Calm and Headspace provide ...

The Christmas season is characterized by stress and high expectations: Presents have to be bought, Christmas parties have to ...

The Oxford University Press defines brain rot as the supposed deterioration of a person’s mental or intellectual state, ...

Stressed? Prone to anxiety? Can’t sleep? Whatever the season, there are simple ways in which you can help yourself by using ...

By setting specific times for meals, activities, and relaxation, you can provide structure without being overly rigid ...

Want to know how your health will fare in the new year? Check out our health horoscope for 2025 for all zodiac signs.