The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

The holiday season is often called “the most wonderful time of the year,” but for many, it can bring increased stress and anxiety. A 2023 survey by the American Psychological ...

The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible ...

Meditation is an excellent way to calm mind, decrease anxiety, and improve general well-being. No fancy equipment or hours of ...

If you’re new to crystal healing, amethysts are your perfect starting point. Known for its striking purple hue, this member ...

What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...

Coloring, a beloved childhood pastime, is making a comeback as a therapeutic activity for adults. It's credited with reducing ...

Hypnotic suggestions like this decrease anxiety by promoting activation of the parasympathetic nervous system, which ...

Blood flow is the best medicine to remain happy and healthy. Regular exercise and movement amp up blood flow to the brain and ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

As someone who suffers with anxiety, I sometimes find it hard to concentrate on things like watching a film or a TV show and ...