Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

This practice isn't just for kids. Research shows it can improve your cognitive function, mood and so much more.

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If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Reseach scientists may have discovered a pathway to relaxation via a tablet, which they're calling a "yoga pill." ...

On Nov. 19, Lakeland’s Counseling Services and Residence Life hosted the biannual Relaxation Vacation event at the E-Studio ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

As if depression wasn’t enough, my doctor diagnosed me with generalized anxiety ... relaxing your muscles, which can also help relax your mind. I find a bath is also good for encouraging ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Who Do the Stars Say You Are? a delightful gift that will have them spending the holidays telling all their loved ones their ...