Yoga is an effective tool to manage stress as it helps release tension. Share your feelings with a trusted and close person to lighten your mood. Try to stay away from negative thoughts and think of ...

These may include squeezy toys, weighted blankets, a calming video or book, a swing set, or even a pet. If a meltdown occurs, allow your child the time and space to calm themselves down and learn to ...

Steering clear of hot-button topics will not only help a big meal go down easier ... They assure folks that it is possible to stay calm and enjoy yourself this Thanksgiving, even in a house ...

While it may seem odd to call your stressors to mind, as Chopra asks you to do in this video, by making yourself aware of what you’re facing you can actually ... If you’re looking for a way to help ...